Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes. In Studio Group Session Times M-TH: AM:8:30.9:30.10:30.1130 PM: 4:30.5:30.6:30 FRI: AM: 8:30.9:30.10:30.11:30
Your personal coach is now in your pocket!
My Plans
1:1 Coaching In APP -Complete Transformation Personalized Workout and Macro Plan
A personalized program delivered conveniently through a dedicated app. Imagine having a personal trainer in your pocket, providing you with custom workout plans and tailored calorie and macro targets designed for significant fat loss and muscle building. Stay motivated and track your progress with built-in features for progress photos and detailed nutrition logging, while enjoying direct in-app communication with your coach and bi-weekly video check-ins for personalized adjustments to ensure you achieve your transformation and a newfound sense of confident well-being.
What's Included:
Initial Assessment: We'll begin with a thorough onboarding to understand your current fitness level, lifestyle, dietary habits, and specific goals. This includes discussions about your medical history, any limitations, and your personal preferences.
Customized Training Program: You'll receive a personalized workout plan tailored to your fitness level, available equipment, and desired outcomes. This plan will evolve over the 12 weeks, progressively challenging you to maximize results. Expect a combination of strength training, cardio, and flexibility exercises, strategically designed for optimal progress.
Precision Macro Calculation and Nutritional Guidance: Forget generic diets. We'll calculate your ideal macronutrient ratios (protein, carbohydrates, and fats) based on your individual needs and goals. You'll receive a flexible meal plan framework, along with guidance on food choices, portion control, and strategies for sustainable eating habits.
Bi weekly Check-ins and Progress Tracking: Regular communication is key. We'll have bi weekly check-ins to monitor your progress, address any challenges, and make necessary adjustments to your training and nutrition plans. We'll track your weight, and performance metrics to ensure you're on the right track.
Personalized Adjustments and Ongoing Support: Your program will be dynamic, adapting to your progress and any unexpected changes. We'll make adjustments to your workouts and macros as needed, ensuring continuous improvement and preventing plateaus.
Direct Communication and Accountability: You'll have direct access to your coach for questions, support, and motivation throughout the 12 weeks. This 1:1 approach ensures personalized attention and accountability, maximizing your chances of success.
Educational Resources: Gain valuable knowledge about fitness and nutrition, empowering you to make informed decisions and maintain your results long after the program ends.
Focus on Sustainable Lifestyle Changes: This program isn't about quick fixes; it's about building healthy habits that last a lifetime. We'll focus on creating sustainable changes that integrate seamlessly into your lifestyle.
$88
Monthly
Custom Macros Plan with Workout Plan
Our Self Paced Plan. Unlock your personalized path to fitness success with our custom macro and calorie count subscription. We take the guesswork out of nutrition by providing you with a tailored plan based on your individual needs, goals, and lifestyle. Benefits: Personalized Precision: Receive a custom calorie and macronutrient breakdown designed specifically for you, ensuring optimal results. Goal-Oriented Approach: Whether you're aiming for fat loss, muscle gain, or maintenance, we'll create a plan that aligns with your objectives. Simplified Nutrition: Eliminate the confusion of dieting with clear, easy-to-follow guidelines. Sustainable Results: Learn to fuel your body effectively for long-term health and fitness. Ongoing Support: Stay on track with potential check-ins, adjustments, and expert guidance. Time Savings: Avoid the hassle of calculating macros and calories yourself, freeing up time for other priorities."
Calorie and Macro Tracking: Allows you to monitor your daily intake of calories, carbohydrates, proteins, and fats.
Access to Macro-Friendly Recipes: Provides a library of recipes designed to align with your macronutrient goals.
Custom Calories and Macros: Your calorie and macro targets are personalized and adjusted based on your progress.
Easy Fitness and Calorie Tracking App: A user-friendly application for logging your food and exercise.
Limited Access to Coach: You have access to a coach for general questions.
Syncs with Fitness Device/Apps: The app can connect with your fitness tracker or other health and fitness applications.
Workout Plan
$11
Monthly
Build & Shred -Group Training 5x/Week
Experience the power of community and expert guidance in our dynamic group training sessions. Get the benefits of a structured program and personalized support, all within a motivating group environment. Build & Shred: This dynamic group fitness class offers a comprehensive workout targeting both strength and overall conditioning. Participants can expect a variety of exercises using weights and bodyweight to build muscle and improve functional movement. While the primary focus is on strength and conditioning, short bursts of cardio are strategically incorporated to elevate the heart rate and enhance endurance, making it suitable and adaptable for individuals of all fitness levels. When you purchase a plan with us, you're investing in a truly personalized fitness journey designed to help you achieve your specific goals. Here's what's included: -Custom Macro Plans & In-App Nutrition Tracking: We'll craft a tailored macro plan just for you, ensuring your nutrition supports your fitness objectives. You'll also have access to our in-app nutrition tracking, making it easy to log your food and stay on track. -Progress Tracking: We believe in celebrating every step of your journey! You'll be able to upload progress pictures directly through our app, allowing you to visually see your amazing transformations. -Bi-Weekly Check-ins: To keep you accountable and adjust your plan as needed, we'll have dedicated bi-weekly check-ins. This is a great opportunity to discuss your progress, address any challenges, and make sure you're continually moving forward. - Advanced Body Composition Analysis with Our Body Pod: On your check-in days, you'll have the unique opportunity to use our state-of-the-art Body Pod. This advanced technology provides precise measurements of your weight, body fat percentage, and even your metabolic age, giving us valuable insights into your health and helping us fine-tune your plan for optimal results."
Shared Access to Our Fitness and Calorie Tracking App: Stay connected and track your progress alongside the group using our intuitive app. Integrate your health watch to monitor your workouts, activity, and nutrition, fostering a sense of shared achievement and healthy competition.
Customized Calorie and Macro Guidance (Group Level): While individual needs vary, you'll receive expert guidance on general calorie and macronutrient principles relevant to your group's goals. This provides a strong foundation for understanding healthy eating habits.
Progressive Nutritional Insights: As the group progresses and fitness levels evolve, we'll discuss broader nutritional adjustments and strategies that benefit everyone, ensuring you're all learning and adapting together.
Personalized Attention Within the Group: While training in a group, you'll still receive significant personalized attention. I'll focus on proper form and technique for all participants, offering modifications and guidance to ensure everyone is training safely and effectively at their own level.
Strong Group Accountability and Motivation: Benefit from the collective energy and support of the group. Stay motivated through shared challenges, encouragement, and a sense of camaraderie, fostering a powerful accountability network.
Our group training provides a fun, supportive, and effective way to achieve your fitness goals. You'll gain access to valuable tracking tools, expert nutritional insights, personalized attention within the group dynamic, and the powerful motivation of working towards your health and fitness alongside others.
$150
Monthly
drop in
drop in
Drop In bootcamp
$20
for 1 day
In Studio 6 Week Unlimited- Intro Offer
Access to unlimited Forfeit Fitness Studio In person Build & Shred Small group Sessions. NOTICE: By purchasing any class, membership, or service from Forfeit Fitness Studio, you are agreeing to be bound by the terms of this legal document. Please read it carefully before completing your purchase. In consideration of being permitted to participate in any way in the fitness programs, classes, and activities offered by Forfeit Fitness Studio (hereinafter referred to as "the Studio"), I, for myself, my heirs, personal representatives, or assigns, do hereby release, waive, discharge, and covenant not to sue the Studio, its owners, officers, employees, volunteers, and agents from liability from any and all claims including the negligence of the Studio, resulting in personal injury, accidents or illnesses (including death), and property loss arising from, but not limited to, participation in the Studio's activities. 1. Assumption of Risk: I understand that physical exercise can be strenuous and carries with it certain inherent risks that cannot be eliminated regardless of the care taken to avoid injuries. I am aware of the risks and hazards connected with participating in fitness activities, including but not limited to, muscle soreness, sprains, strains, fractures, abnormal blood pressure, fainting, and the rare instance of a heart attack or death. I knowingly and voluntarily accept and assume all such risks, both known and unknown, even if arising from the negligence of the Studio or others, and assume full responsibility for my participation. 2. Health Representation: I represent and warrant that I am in good physical condition and do not suffer from any known disability or condition which would prevent or limit my participation in the fitness programs offered by the Studio. I have been advised to consult with a physician before beginning any exercise program, and I agree that all activities I undertake at the Studio are at my own risk. I will inform an instructor of any and all new or pre-existing conditions, limitations, or concerns prior to the start of any class or session. 3. Release and Waiver of Liability: I hereby voluntarily release, forever discharge, and agree to indemnify and hold harmless the Studio from any and all claims, demands, or causes of action, which are in any way connected with my participation in this activity or my use of the Studio's equipment or facilities, including any such claims which allege negligent acts or omissions of the Studio. 4. Indemnification and Hold Harmless: I agree to indemnify and hold the Studio harmless from any and all claims, actions, suits, procedures, costs, expenses, damages, and liabilities, including attorney’s fees, brought as a result of my involvement at the Studio and to reimburse them for any such expenses incurred. 5. Photographic Release: I grant the Studio the right to take photographs or videos of me and my property in connection with the above-identified subject. I authorize the Studio, its assigns, and transferees to copyright, use, and publish the same in print and/or electronically. I agree that the Studio may use such photographs of me with or without my name and for any lawful purpose, including for example such purposes as publicity, illustration, advertising, and Web content. Confirmation of Agreement I have read this release of liability and assumption of risk agreement, fully understand its terms, and understand that I am giving up substantial rights, including my right to sue. I acknowledge that my purchase of any class, membership, package, or service from Forfeit Fitness Studio constitutes my free and voluntary agreement to all terms and conditions of this waiver. I am 18 years of age or older and am legally competent to sign this agreement, or I am the parent/legal guardian of the minor participant and am signing on their behalf. This agreement shall be governed by the laws of the State of California. If any part of this agreement is found to be unenforceable, the remaining portions shall remain in full force and effect. How it works Purchase your plan Book your classes Access to your nutrition plan in app
Unlimited Small Group Sessions
Custom Calories and Macros
In app Calorie and Macro Tracking
Bi weekly Body Pod Check ins
In app bi weekly progress photos
$99
for 6 weeks
3-Week Glow-Up
Here's what the '3-Week Glow-Up' delivers: Rapid Transformation: Experience significant changes in your energy levels, body composition, and overall radiance in just three weeks. Smart Fitness: Efficient and engaging workouts designed to maximize your results in minimal time. No endless hours at the gym required. Macro Mastery Made Easy: Learn how to fuel your body effectively with our straightforward macro plan. Say goodbye to restrictive dieting and hello to nourishing meals you'll actually enjoy. Radiant Results: Achieve that coveted 'glow-up' – feeling stronger, more toned, and absolutely vibrant from the inside out. Your Body, Elevated: This is about more than just aesthetics; it's about feeling your best, boosting your confidence, and stepping into a more empowered version of yourself. Equipment Needed: Dumbbells - Moderate Weight Resistant bands w/ Handles Fabric Bands Yoga mat
Video demonstrations & instructions to perform exercises
Daily workout and nutrition logging in the app
24/7 chat support
Custom Calorie and Macro Numbers
$33
for 3 weeks
10 Pack Class Pass-In Studio Build & Shred Session
10 Group Session Pack
10 Group Sessions
$15
/classTiffany
Personal Trainer
My fitness journey began not in a gym, but in the whirlwind of motherhood. After the birth of my second child, I realized I needed more than just to regain my pre-pregnancy body; I needed to rediscover myself. That realization sparked a passion that transformed my life. I dove headfirst into fitness, pushing my limits and discovering the incredible strength within me. This dedication led me down an exciting path, culminating in competing in bodybuilding competitions and working as a published fitness model. I experienced firsthand the discipline, dedication, and transformative power of physical training. Driven by a desire to share this knowledge, I pursued and earned certifications from the International Sports Sciences Association (ISSA) and the National Council on Strength and Fitness (NCEP). However, I quickly understood that true well-being extends far beyond physical strength. That's why I also became a certified Self-Love Coach and Reiki Practitioner. I believe that a healthy mind and spirit are just as crucial as a strong body. My approach to fitness is holistic, integrating physical training with mental and emotional well-being. My passion lies in empowering others to achieve their goals, whatever they may be. Whether you're looking to build muscle, lose weight, improve your overall health, or cultivate a deeper sense of self-love, I'm here to guide you. I believe that everyone has the potential to transform their lives, and I'm committed to providing the support, knowledge, and motivation you need to unlock your full potential.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
