Build & Shred -Group Training 5x/Week
Experience the power of community and expert guidance in our dynamic group training sessions. Get the benefits of a structured program and personalized support, all within a motivating group environment. Build & Shred: This dynamic group fitness class offers a comprehensive workout targeting both strength and overall conditioning. Participants can expect a variety of exercises using weights and bodyweight to build muscle and improve functional movement. While the primary focus is on strength and conditioning, short bursts of cardio are strategically incorporated to elevate the heart rate and enhance endurance, making it suitable and adaptable for individuals of all fitness levels. When you purchase a plan with us, you're investing in a truly personalized fitness journey designed to help you achieve your specific goals. Here's what's included: -Custom Macro Plans & In-App Nutrition Tracking: We'll craft a tailored macro plan just for you, ensuring your nutrition supports your fitness objectives. You'll also have access to our in-app nutrition tracking, making it easy to log your food and stay on track. -Progress Tracking: We believe in celebrating every step of your journey! You'll be able to upload progress pictures directly through our app, allowing you to visually see your amazing transformations. -Bi-Weekly Check-ins: To keep you accountable and adjust your plan as needed, we'll have dedicated bi-weekly check-ins. This is a great opportunity to discuss your progress, address any challenges, and make sure you're continually moving forward. - Advanced Body Composition Analysis with Our Body Pod: On your check-in days, you'll have the unique opportunity to use our state-of-the-art Body Pod. This advanced technology provides precise measurements of your weight, body fat percentage, and even your metabolic age, giving us valuable insights into your health and helping us fine-tune your plan for optimal results."
Plan Includes
Shared Access to Our Fitness and Calorie Tracking App: Stay connected and track your progress alongside the group using our intuitive app. Integrate your health watch to monitor your workouts, activity, and nutrition, fostering a sense of shared achievement and healthy competition.
Customized Calorie and Macro Guidance (Group Level): While individual needs vary, you'll receive expert guidance on general calorie and macronutrient principles relevant to your group's goals. This provides a strong foundation for understanding healthy eating habits.
Progressive Nutritional Insights: As the group progresses and fitness levels evolve, we'll discuss broader nutritional adjustments and strategies that benefit everyone, ensuring you're all learning and adapting together.
Personalized Attention Within the Group: While training in a group, you'll still receive significant personalized attention. I'll focus on proper form and technique for all participants, offering modifications and guidance to ensure everyone is training safely and effectively at their own level.
Strong Group Accountability and Motivation: Benefit from the collective energy and support of the group. Stay motivated through shared challenges, encouragement, and a sense of camaraderie, fostering a powerful accountability network.
Our group training provides a fun, supportive, and effective way to achieve your fitness goals. You'll gain access to valuable tracking tools, expert nutritional insights, personalized attention within the group dynamic, and the powerful motivation of working towards your health and fitness alongside others.
How it works
- Download App
- Purchase Plan
- Answer on Boarding questions
- Schedule Your Sessions with your Coach
monthly
Subscription