Forfeit Fitness Studio

Hey, I am getting in shape by working out with Forfeit Fitness Studio. Checkout https://app.forfeitfitnessstudio.com to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

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Workouts

Tiffany

A personalized program delivered conveniently through a dedicated app. Imagine having a personal trainer in your pocket, providing you with custom workout plans and tailored calorie and macro targets designed for significant fat loss and muscle building. Stay motivated and track your progress with built-in features for progress photos and detailed nutrition logging, while enjoying direct in-app communication with your coach and bi-weekly video check-ins for personalized adjustments to ensure you achieve your transformation and a newfound sense of confident well-being.


1:1 Coaching In APP -Complete Transformation Personalized Workout and Macro Plan

Our Self Paced Plan.
Unlock your personalized path to fitness success with our custom macro and calorie count subscription. We take the guesswork out of nutrition by providing you with a tailored plan based on your individual needs, goals, and lifestyle.

Benefits:

Personalized Precision: Receive a custom calorie and macronutrient breakdown designed specifically for you, ensuring optimal results.



Goal-Oriented Approach: Whether you're aiming for fat loss, muscle gain, or maintenance, we'll create a plan that aligns with your objectives.

Simplified Nutrition: Eliminate the confusion of dieting with clear, easy-to-follow guidelines.

Sustainable Results: Learn to fuel your body effectively for long-term health and fitness.

Ongoing Support: Stay on track with potential check-ins, adjustments, and expert guidance.

Time Savings: Avoid the hassle of calculating macros and calories yourself, freeing up time for other priorities."

Custom Macros Plan with Workout Plan 

Experience the power of community and expert guidance in our dynamic group training sessions. Get the benefits of a structured program and personalized support, all within a motivating group environment.

Build & Shred:
This dynamic group fitness class offers a comprehensive workout targeting both strength and overall conditioning. Participants can expect a variety of exercises using weights and bodyweight to build muscle and improve functional movement. While the primary focus is on strength and conditioning, short bursts of cardio are strategically incorporated to elevate the heart rate and enhance endurance, making it suitable and adaptable for individuals of all fitness levels.

 When you purchase a plan with us, you're investing in a truly personalized fitness journey designed to help you achieve your specific goals. Here's what's included:
 
-Custom Macro Plans & In-App Nutrition Tracking: We'll craft a tailored macro plan just for you, ensuring your nutrition supports your fitness objectives. You'll also have access to our in-app nutrition tracking, making it easy to log your food and stay on track.
 
-Progress Tracking: We believe in celebrating every step of your journey! You'll be able to upload progress pictures directly through our app, allowing you to visually see your amazing transformations.

 -Bi-Weekly Check-ins: To keep you accountable and adjust your plan as needed, we'll have dedicated bi-weekly check-ins. This is a great opportunity to discuss your progress, address any challenges, and make sure you're continually moving forward.

- Advanced Body Composition Analysis with Our Body Pod: On your check-in days, you'll have the unique opportunity to use our state-of-the-art Body Pod. This advanced technology provides precise measurements of your weight, body fat percentage, and even your metabolic age, giving us valuable insights into your health and helping us fine-tune your plan for optimal results."

Build & Shred -Group Training 5x/Week

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Access to unlimited Forfeit Fitness Studio In person Build & Shred Small group Sessions.

NOTICE: By purchasing any class, membership, or service from Forfeit Fitness Studio, you are agreeing to be bound by the terms of this legal document. Please read it carefully before completing your purchase.
In consideration of being permitted to participate in any way in the fitness programs, classes, and activities offered by Forfeit Fitness Studio (hereinafter referred to as "the Studio"), I, for myself, my heirs, personal representatives, or assigns, do hereby release, waive, discharge, and covenant not to sue the Studio, its owners, officers, employees, volunteers, and agents from liability from any and all claims including the negligence of the Studio, resulting in personal injury, accidents or illnesses (including death), and property loss arising from, but not limited to, participation in the Studio's activities.
1. Assumption of Risk: I understand that physical exercise can be strenuous and carries with it certain inherent risks that cannot be eliminated regardless of the care taken to avoid injuries. I am aware of the risks and hazards connected with participating in fitness activities, including but not limited to, muscle soreness, sprains, strains, fractures, abnormal blood pressure, fainting, and the rare instance of a heart attack or death. I knowingly and voluntarily accept and assume all such risks, both known and unknown, even if arising from the negligence of the Studio or others, and assume full responsibility for my participation.
2. Health Representation: I represent and warrant that I am in good physical condition and do not suffer from any known disability or condition which would prevent or limit my participation in the fitness programs offered by the Studio. I have been advised to consult with a physician before beginning any exercise program, and I agree that all activities I undertake at the Studio are at my own risk. I will inform an instructor of any and all new or pre-existing conditions, limitations, or concerns prior to the start of any class or session.
3. Release and Waiver of Liability: I hereby voluntarily release, forever discharge, and agree to indemnify and hold harmless the Studio from any and all claims, demands, or causes of action, which are in any way connected with my participation in this activity or my use of the Studio's equipment or facilities, including any such claims which allege negligent acts or omissions of the Studio.
4. Indemnification and Hold Harmless: I agree to indemnify and hold the Studio harmless from any and all claims, actions, suits, procedures, costs, expenses, damages, and liabilities, including attorney’s fees, brought as a result of my involvement at the Studio and to reimburse them for any such expenses incurred.
5. Photographic Release: I grant the Studio the right to take photographs or videos of me and my property in connection with the above-identified subject. I authorize the Studio, its assigns, and transferees to copyright, use, and publish the same in print and/or electronically. I agree that the Studio may use such photographs of me with or without my name and for any lawful purpose, including for example such purposes as publicity, illustration, advertising, and Web content.
Confirmation of Agreement
I have read this release of liability and assumption of risk agreement, fully understand its terms, and understand that I am giving up substantial rights, including my right to sue. I acknowledge that my purchase of any class, membership, package, or service from Forfeit Fitness Studio constitutes my free and voluntary agreement to all terms and conditions of this waiver. I am 18 years of age or older and am legally competent to sign this agreement, or I am the parent/legal guardian of the minor participant and am signing on their behalf.
This agreement shall be governed by the laws of the State of California. If any part of this agreement is found to be unenforceable, the remaining portions shall remain in full force and effect.
How it works
Purchase your plan
Book your classes
Access to your nutrition plan in app

In Studio 6 Week Unlimited- Intro Offer

Here's what the '3-Week Glow-Up' delivers:

Rapid Transformation: Experience significant changes in your energy levels, body composition, and overall radiance in just three weeks.

Smart Fitness: Efficient and engaging workouts designed to maximize your results in minimal time. No endless hours at the gym required.

Macro Mastery Made Easy: Learn how to fuel your body effectively with our straightforward macro plan. Say goodbye to restrictive dieting and hello to nourishing meals you'll actually enjoy.

Radiant Results: Achieve that coveted 'glow-up' – feeling stronger, more toned, and absolutely vibrant from the inside out.
Your Body, Elevated: This is about more than just aesthetics; it's about feeling your best, boosting your confidence, and stepping into a more empowered version of yourself.

Equipment Needed:
Dumbbells - Moderate Weight
Resistant bands w/ Handles
Fabric Bands
Yoga mat




3-Week Glow-Up

10 Pack Class Pass-In Studio Build & Shred Session

At Forfeit Fitness Studio, we believe that true strength comes from a balance of mind, body, and spirit. While our workouts challenge your physical limits, our Reiki sessions are designed to nourish your inner self, promote profound relaxation, and accelerate your recovery on an energetic level.

What is Reiki?
Reiki (pronounced Ray-Key) is a Japanese healing art that channels "universal life force energy" through the practitioner to the recipient. This gentle, non-invasive technique helps to reduce stress, anxiety, and physical tension by clearing energetic blockages and promoting a state of deep, restorative peace.

What to Expect During Your Session:
Your comfort and peace are our top priority. The session will begin with a brief, confidential chat to discuss your intentions. You will then lie down fully clothed on a comfortable, padded massage table in a serene and quiet space.

With soft music playing, I will gently place my hands in a series of positions either on or just above your body. There is no manipulation of muscle or tissue. Most clients experience a sense of profound relaxation, warmth, tingling, or simply a deep sense of peace and release as the energy flows.

Potential Benefits of a Reiki Session:

Deeply reduces stress and anxiety
Promotes a sense of peace and overall well-being
Aids in muscle recovery and reduces physical tension
Improves sleep quality and duration
Enhances mental clarity, focus, and creativity
Supports the body’s natural self-healing abilities
Helps to process emotional blockages in a safe, gentle way
Who is Reiki For?
Reiki is for everyone. It is a perfect complement for the dedicated athlete seeking to enhance recovery, the busy professional managing stress, or anyone feeling energetically drained and in need of a reset.

Give your mind and spirit the same care and recovery you give your body. Book your Reiki session today and discover a new dimension of well-being.

Reiki Session

Trainers